Course Terms and Conditions
Every class lasts a minimum of 50 minutes. Each course lasts usually lasts for 9 consecutive weeks. You'll find a mixture of men and women at all sessions..
It is advisable to make full course payment 2 weeks before the first class starts in order to secure your place.
however..........Want to try before you buy a course? no problem just let Jo. If there's a space still available Jo will allow you to book your place and she'll either take the pay-as-you-go fee of £7.90 a class or the full course fee stated above after you've finished your first session.
MakeUp classes
When you miss a class you gain a 'makeup class credit'. This credit can be used by yourself at a different class or donated to a friend to use. Please see the chart on this link for more details.
Your Holiday Entitlement
Jo gives a maximum of 2 weeks holiday every 6 months for each Rose & Crown course. This means she will hold your space on the course for free while you are away enjoying yourself.
In order to keep track of holiday entitlement you are required to sign the entitlement form and have paid for the rest of the other weeks of the affected course.
Sickness
If you book a course and become unable to attend due to ill health for 5 weeks or more you maybe entitled to a 50% refund upon production of a medical certification or such like.
Many exercises can be adapted to take into account physical problems thus preventing them from worsening.
If you are ever unsure whether to attend Pilates due to a physical or health related issue please call Jo to advise her. She will let you know if she feels you shouldn’t attend, can adapt her lesson plans to take your condition into account if you do attend and advise you on contacting the appropriate health professional.
Payments
Can be made by cash (in person only)
Please put the correct money in an envelope labelled with your full name. This will help Jo keep the class to time. :0)
Or
by BACS
pay it direct into Jo’s bank account using
your name as a reference.
Sort code: 40-19-04 Account number: 12107600.
Jo’s full name is “Joanne Southgate”
What will you need?
Wear clothing that is easy to bend and stretch in. If you do wear tighter fitting clothes it will help Jo to see the alignment of your body. It is best not to wear the same colour as the mat you are using and it is harder for Jo to see your alignment when you wear black.
A variety of juices, soft drinks, herbal teas & coffee can be purchased at the bar.
Jo supplies mats for this course. However should you like to purchase your own mat Jo will advise you what to buy as mat qualities do vary.
Hand towels or larger can come in handy for many of the exercises and could be used as a blanket if a relaxation is done at the end of the class.
Purchasing a wedge is usually advisable as these can dramatically improve back safety and the effectiveness of exercises. Jo can currently get hold of these at £7.50 a wedge. It would be wonderful if you would use it at home too to practise certain exercises that Jo might recommend to you as an individual.
Water is available at all venues though you may prefer to bring your own rather than queuing at the bar at The Rose & Crown.
No footwear needed for Pilates.
Parking
The Rose & Crown doesn’t have a car park but parking can be found very near by. Jo recommends stress free parking at the very end of King Edward Avenue DA1 2HY.
It will take you approximately 6-7mins to get from here to The Rose & Crown. Perhaps you would consider the walk as part of your workout.
Jo finds a walk helps to prepare the mind for the class.
Refund Policy
Refunds are not available to students who withdraw from their course unless their place is filled by another student. Jo recommends that you try a class before you commit to buying a course.
Students may request to transfer between courses. There is no charge for this.
In the unlikely event of a course being cancelled, Jo will refund your fees as soon as is humanly possible.
If at the end of a course you do not pay to do another course Jo will allow you to do a maximum of 2 makeup classes within in the year or donate them to a friend to use.
Every class lasts a minimum of 50 minutes. Each course lasts usually lasts for 9 consecutive weeks. You'll find a mixture of men and women at all sessions..
It is advisable to make full course payment 2 weeks before the first class starts in order to secure your place.
however..........Want to try before you buy a course? no problem just let Jo. If there's a space still available Jo will allow you to book your place and she'll either take the pay-as-you-go fee of £7.90 a class or the full course fee stated above after you've finished your first session.
MakeUp classes
When you miss a class you gain a 'makeup class credit'. This credit can be used by yourself at a different class or donated to a friend to use. Please see the chart on this link for more details.
Your Holiday Entitlement
Jo gives a maximum of 2 weeks holiday every 6 months for each Rose & Crown course. This means she will hold your space on the course for free while you are away enjoying yourself.
In order to keep track of holiday entitlement you are required to sign the entitlement form and have paid for the rest of the other weeks of the affected course.
Sickness
If you book a course and become unable to attend due to ill health for 5 weeks or more you maybe entitled to a 50% refund upon production of a medical certification or such like.
Many exercises can be adapted to take into account physical problems thus preventing them from worsening.
If you are ever unsure whether to attend Pilates due to a physical or health related issue please call Jo to advise her. She will let you know if she feels you shouldn’t attend, can adapt her lesson plans to take your condition into account if you do attend and advise you on contacting the appropriate health professional.
Payments
Can be made by cash (in person only)
Please put the correct money in an envelope labelled with your full name. This will help Jo keep the class to time. :0)
Or
by BACS
pay it direct into Jo’s bank account using
your name as a reference.
Sort code: 40-19-04 Account number: 12107600.
Jo’s full name is “Joanne Southgate”
What will you need?
Wear clothing that is easy to bend and stretch in. If you do wear tighter fitting clothes it will help Jo to see the alignment of your body. It is best not to wear the same colour as the mat you are using and it is harder for Jo to see your alignment when you wear black.
A variety of juices, soft drinks, herbal teas & coffee can be purchased at the bar.
Jo supplies mats for this course. However should you like to purchase your own mat Jo will advise you what to buy as mat qualities do vary.
Hand towels or larger can come in handy for many of the exercises and could be used as a blanket if a relaxation is done at the end of the class.
Purchasing a wedge is usually advisable as these can dramatically improve back safety and the effectiveness of exercises. Jo can currently get hold of these at £7.50 a wedge. It would be wonderful if you would use it at home too to practise certain exercises that Jo might recommend to you as an individual.
Water is available at all venues though you may prefer to bring your own rather than queuing at the bar at The Rose & Crown.
No footwear needed for Pilates.
Parking
The Rose & Crown doesn’t have a car park but parking can be found very near by. Jo recommends stress free parking at the very end of King Edward Avenue DA1 2HY.
It will take you approximately 6-7mins to get from here to The Rose & Crown. Perhaps you would consider the walk as part of your workout.
Jo finds a walk helps to prepare the mind for the class.
Refund Policy
Refunds are not available to students who withdraw from their course unless their place is filled by another student. Jo recommends that you try a class before you commit to buying a course.
Students may request to transfer between courses. There is no charge for this.
In the unlikely event of a course being cancelled, Jo will refund your fees as soon as is humanly possible.
If at the end of a course you do not pay to do another course Jo will allow you to do a maximum of 2 makeup classes within in the year or donate them to a friend to use.